transmerlins:

i think that… approximately 100% of the time, parents, teachers, etc… have this misconception that neurodivergent kids & teens don’t know anything about how to handle their neurodivergence.

for years, i suffered through people making suggestions of things that were things i had done, and either weren’t worth the effort or they actually made things worse. i told them this, and if i was still having any issues with the same problem they’d say something about “well if you’re not gonna listen to any suggestions…” when I did. they’re the one who didn’t listen when i told them that doesn’t work for me. They assume that because I didn’t try it in front of them (which is often impossible), I never tried it.
I tried doing my homework as soon as I got home. I tried doing my homework at the table, I tried working where I was comfortable. I tried listening to music, I tried working in silence. I tried using a planner, I tried setting reminders on my phone, I tried. I tell people that I have executive functioning issues and they say that I have to work on it like I haven’t been doing that as long as I’ve had to do things and it’s so much better than it was before. I’m as able as I am now because I’ve spent 18 years working on it.

One of my friends has ADHD, and at one point when her grades dropped her parents took her phone, despite her telling them that the only way she can focus on her homework is to listen to music, for which she needs her phone.

I was in a study hall with another friend, who also has ADHD. Sometimes, they would be able to focus and do their work. Others, they would end up being entirely unable to and would do other stuff. The “instructional support” person would start bothering them about it, insist that they try. As if they hadn’t already done so.

I am tired of watching people assume that neurodivergent people aren’t trying, or we haven’t tried. We’re always trying.

My dad would reply to this, “Yes, you’re very trying” and honestly that just fucking makes it worse. We are not a burden, and we are doing our best.

backuppixiedust:

sometimesyouhavetobebrave:

mememic-bry:

mememic-bry:

mememic-bry:

executive dysfunction is telling yourself for two and a half hours that you need to shower bc you smell like your workplace and you absolutely Cannot do Anything Else until you shower, doing Any Other Thing before showering is illegal!!! but you still haven’t for some reason??? you’ve just been sitting on your bed in a towel scrolling tumblr for 2+ hours thinking “I need to shower right now immediately” and growing increasingly frustrated that you are still not clean and you haven’t eaten or done your laundry either

ok actually no I’m reblogging this because a) I am clean now (and I smell amazing, thank you), and b) I had a heckin Realize and I wanted to share it with y’all in the hopes it’ll help someone else with a brain like mine.

I figured something out about myself a long time ago– it’s only just now occurred to me that I was in fact solving a problem caused by executive dysfunction, and I haven’t been implementing this solution lately because my brain went “that’s a relatively new term to me and therefore a Different problem that requires a Different solution”. thanks a lot, brain.

anyway, long long ago, before I knew these fancy schmancy Official words, the problem, as I phrased it to myself, was such: 

sometimes I get Stuck. I was doing something, or on my way to doing something, and then… I just. got stuck.

“Stuck” looks like refreshing my feed or dashboard repeatedly. or it looks like staring at a spot on the wall. or chewing my fingernails. or picking at a stubborn sticker. all the while, my brain drifts through various unrelated topics I wouldn’t be able to recall if asked. sometimes I can get Stuck for hours before realizing I am Stuck. sometimes I get so Stuck that I go to bed that way (feeling especially bad for being unproductive) and I have to just reset everything by sleeping.

one day I asked myself, “why is this happening? why am I stuck, right now, at this moment in time?” the answer, as it turns out, was pretty simple: I was trying to make a decision, and I got distracted. I haven’t moved forward because I haven’t answered that one question or made up my mind.

let me rephrase this in terms of executive dysfunction: many people have expressed that it feels like knowing you need to do a thing but not feeling “ready” to do it. many with ADHD may also be familiar with the feeling of needing things to be “just so” before you embark on a task- you need your setup to look a certain way, or you need to set a timer, or have the right music playing, etc.

when I get Stuck it’s often because I got lost somewhere in that setting-up process, and my brain took the opportunity to nyoom off into Distraction Town.

getting myself Unstuck is solved, 95% of the time, by tracing my steps back to the original decision I was trying to make- often something small and inane- and then troubleshooting from there. (out loud! verbal processing is totally punk.) 

  • “what was I trying to do?” 
  • “was I trying to decide between two things?” 
  • (the answer’s usually yes.) 
  • “what were they?” 
  • “okay, let’s decide. 
  • “okay, that’s settled. let’s move on.”
  • and then I am free as a bird to nyoom in the direction of The Thing I Wanted To Do All Along, in the amazingly disorganized, scattered, yet rapid-fire way that I do many things.

so!!! in the case of my first post, where I hadn’t showered for 2 hours? turns out I had been trying to decide what music to listen to in the shower. (another hack: my chances of getting Stuck while showering decrease by 75% if I have music playing to help me keep track of time.) I couldn’t immediately make up my mind, got lost in thought, got distracted, and drifted. once I stopped and asked- “why am I stuck?”-  then I remembered- “oh yeah! I wanted to listen to music”-  and then decided- “I want to listen to Daft Punk’s Discovery album”- I was finally heckin able to shower. and also eat, and also throw my clothes in the dryer.

and may I add I only zoned out once, during the slow part of “One More Time.” 😛

I’m not saying this is a foolproof method. sometimes I don’t have a reason for being stuck, and that’s okay! I’m also not saying this is how every adhd brain works. it’s just how my brain works, and I’m sure there’s at least a few who can relate. for those few, I hope this helps!!

a lot of people are reblogging the original post without the update and leaving frustrated comments and that makes me sad! if I can find ways to hack my brain than so can you! executive dysfunction is a real and frustrating challenge, but don’t buy the lie that there’s no way to work with it or around it!!!

!!!!

This sounds really useful and for some reason, I’m also really happy to find out that I’m not the only person who uses music to keep track of time

Yep, I do this too. My parents hated it when I lived with them (because we’re all ADHD with different music needs and I tend to shower late), but after I moved out I can play music to do stuff whenever the hell I want, and I’m much better at getting things done!

probablydragonrpgideas:

probablymonstrousrpgideas:

inkskinned:

alright don’t be mad but. i never read the great gatsby. i know i was supposed to. yes, it was assigned to us. i even know, more or less, what happens in the book. technically, i wrote an essay about it, i think, once or twice. 

at the time, i hadn’t read any book assigned to me. ever. it wasn’t that i didn’t like to read. i loved reading. but homework took place in a function of my brain that i couldn’t access. i would sit in libraries or at my desk and just. not do my homework. i spent hours like this, days like this, years like this. just not doing what was assigned to me, no matter the consequences, no matter how badly i wanted to be doing it. i just wouldn’t. and i wouldn’t go to class because i didn’t want to deal with the fact i didn’t do the homework. and then i wouldn’t get the homework. so i didn’t do it.

i remember realizing while i was doing college applications that i had actually, real-life fucked up. that it was permanent, what i had done. that i had a C- of an average and no future to look rosy at. and i still couldn’t make myself do things. i tried to submit applications only to realize i’d shoved off the date to the very last moment. and i was fucked.

it takes me three years and two transfers and three new starts before i am actually real-life trained how to study, how to read, how to enjoy being assigned things. 

and i watch parents of my students yell at students for being the same person i was six years ago: screaming at an A-, confused at skipped classes, punishing missed homework. and these students don’t have an answer. they just don’t do things. even if they want to. and they look at me, confused and defeated and without an answer for their parents. “i just can’t,” i hear a lot, and i understand.

parents don’t like “executive dysfunction” as a reason. “anxiety” and “depression” are often misdiagnosed as “procrastinating” and “lazy”. kids just learn they’re like this. that they’re always going to be. that it’s their fault, permanently. they are surrounded by books they didn’t read. and it doesn’t feel good. it feels like suffocating.

today i started “the great gatsby.” i promise. one day, it’ll feel easy.

I don’t usually reblog things that have nothing to do with RPGs, but I want as many people as possible to see this. This exactly applies to me, even to this day.

I agree with monstrous. I rarely post outside of ttrpg ideas and dragon stuff, but this is so god damn important.

Here’s the other thing: It’s okay. You will survive this. If you can’t do the whole thing, do part of it because “anything is better than a 0″ is worth a lot more than you think. And if you can’t do it at all, not even work around it…then it’s okay. There are other opportunities. As long as you’re kicking, there will ALWAYS be more chances, and the next time around you’ll have a better idea of what you need to do to succeed. It doesn’t have to be 100%, even then.

It’s okay. 

srebrnafh:

primarybufferpanel:

fuckingconversations:

superherogrl:

chaoskyan:

I grew up hearing the phrase “you never stick with anything, what’s the point” a lot. I’ve always been attracted towards seemingly disconnected interests, and gone through phases of being really into something. But eventually my interest would fade and I would move onto something else. 

Or at least that’s always how it’s been phrased for me, by others. Now I realize that my interest for the old thing didn’t fade so much as my interest for something new outshined it, and that’s vastly different. 

I was always made to feel bad about it, with every abandoned endeavour I was told I needed to stop starting things if I wasn’t going to stick with them. I was told I was wasting time and money picking up these random interests and abandoning them after a year. 

So eventually, I stopped picking things up. I told myself “what’s the point, I’m going to give up in a year anyway”. Even worse, I started dismissing every new interest, because I had no way of knowing if my interest was “real” enough or just another passing phase. I stopped trying new things, I stopped looking up stuff that piqued my curiosity, and having chronic depression made it really easy to leave everything on the dirty floor of neglected ideas. The more they piled up, the more depressing it was. All these things that could be nice, but I just can’t take care of them. 

I realize now how bullshit that kind of thinking is. So what if I stopped doing karate after a year? That’s one more year of karate than most people I know. And in that year I learned discipline, I learned to listen to a teacher, something I had never done before in all my years of private education. I learned the true meaning of respect, that it’s something you do out of faith at first and maintain as it’s reciprocated, not something you do blindly and regardless of how you’re treated. 

It gave me the foundation for the determination and grounding I needed to practice yoga. Another year. Not enough to be good at it maybe, but again a year more than most people I know and a year that is not lost, but gained. I learned balance, I learned to listen to my body, I learned how to let go of emotional tightness through physical stretching. 

And then iaido, only a few weeks because I couldn’t afford to keep going. The year of yoga I had done a couple years previous had given me a better starting point than the other newcomers to the class. I already had balance, I had strength in my legs and I had better posture. In those months I learned the importance of precision, the true definition of efficacy, the zen state that is incessant repetition. 

Did I practice long enough to get good at iaido, and yoga, and karate? No. Of course not. It takes years to become proficient and decades to master any of those things, but I learned other skills and those skills were an invaluable part of my growth both spiritually and emotionally. Likewise for my forays into painting, sewing, graphic design, film. I’m a photography student now heading into my second year of school, and every single second of practice I have in those other disciplines has given me more experience in those areas and made learning easier. 

Skills carry over. They intersect and connect in ways that are sometimes unexpected. Nothing is ever lost, experience is never a waste of time or worthless or stupid. Allow your focus to wander, reflect on what you learn, and consider how you can keep using it in other aspects of your life. Stop telling people their interests aren’t worth their time. 

‘A jack of all trades is a master of none, but oftentimes better than a master of one’

^^^^The real jack of all trades quote if anyone’s i interested.

For a week I was super into making LED arrays. 

For a few months I was really into costume makeup. 

For a year I was into sewing clothes

For a few months I was into sculpting and molding and casting

I’ve always had a sustained interest in animals, but the hyperfocus on birds in particular made me very familiar with feather formations. 

Couple months I loved the idea of engineering moving sculptures. 

Add all that together, and hot diggity shit, that’s some SOLID basework for making costumes, cosplay, and other impressive props.

—–

For a week I was into welding and took a welding class.

A year of interest in woodworking and fiddling with the tools means I’m fairly good at that as well. 

Add that to the engineering from earlier and the focus on balance and stable structures means I can make my own furniture – Couches, shelves, desks, just give me the material and tools and I can make it happen. 

Brief interest in business law meant two classes taken in college, and an accidental qualification for a business degree. 

Those same classes let me point out some serious litigation bait in a friend’s startup company. 

—-

A wide array of interests means I also have a TON of little nitpicky facts about how the world works, which translates into amazing immersive writing. 

I know how it feels to use a chisel, and the delicate precision of electronics. I know the smell of forests and barns and old yarn being put to use again. The bloody smell of a freshly slaughtered chicken, and the anticipatory fear moments before skydiving. 

The pattern of a bad weld and a good one, and the careful calculation of load bearing walls when building underground. 

Anyway, this world is HUGE and really cool. Why on earth would I want to stick to learning ONE thing, when there’s HUNDREDS of THOUSANDS of things I could learn?

For anybody still struggling with this, I highly recommend this book:

image

Oh, that looks like a book for me… 😉

I really tried a lot of crafts over the years, including wickerwork (yep, I can make a basket ;)) and drop spindle spinning.

My dad always put it as “better a shallow sea than a deep puddle”